You fall asleep…
And then suddenly . . . you’re awake.
——-
It’s 3:00 AM.
Your body is alert.
Your mind starts searching.
This isn’t overthinking.
It’s your nervous system still holding the day.
What Somatic Sleep
Renewal Supports:
Signals safety to your nervous system
Helps release held tension from the day
Supports falling back asleep naturally
Creates deeper, more restorative rest
No effort. No visualization. Just receiving.
Included in this series:
✔ Session 1: Safe to Sleep
✔ Session 2: Softening the Mind
✔ Session 3: Cradled in Peace
Use when:
Before sleep
During nighttime waking
Or whenever your body needs downshifting
A RESCUE FROM THE 3 AM. WAKE-UP
This is for you if:
You wake up between 2–4 AM
You feel tired but wired
Your body doesn’t fully exhale at night
This is not a sleep hack.
It’s a somatic invitation to rest.